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legs
April 05, 2017
Glute Grind
64 likes - 7 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Legs Down Hold
40 seconds
Handstand Kick Ups
40 seconds
Round 1 - Repeat 3 times
Lunges
40 seconds
Broad Jumps
40 seconds
Box Jumps
40 seconds
Crab Walks
40 seconds
Round 2 - Repeat 3 times
Squat Lunge
40 seconds
Switching Lunges
40 seconds
Burpees
40 seconds
Jumping Jacks
40 seconds
