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shoulders
April 07, 2017
Tabata
62 likes - 8 comments
Beginner
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Warm-up - Repeat 3 times
Mountain Climbers
20 seconds
Jump Squats
20 seconds
Round 1 - Repeat 3 times
Handstand Shoulder Tap
50 seconds
In And Outs
50 seconds
Wall Plank
50 seconds
Low Plank To High Plank
90 seconds each
Pike Walks Across
50 seconds
Handstand Push Ups (Against The Wall)
50 seconds
Round 2 - Repeat 3 times
Elevated Diamond Pike Push Up
50 seconds
Elevated Pike Push Up
50 seconds
Australian Pull Up (Wide + Shoulder + Close Grip)
50 seconds
Handstand Hold Against The Wall
50 seconds
