shoulders

April 07, 2017

Sunday Shred

62 likes - 8 comments
Warm-up - Repeat 3 times
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Plank Up & Down

40 seconds
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L Sit (Parallettes)

25 seconds
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V Ups

40 seconds
Round 1 - Repeat 3 times
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Wall Walks

30 seconds
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Shoulder To Shoulder

30 seconds
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Pike Hold

30 seconds
Round 2 - Repeat 3 times
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Handstand Kick Ups

30 seconds
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Low Plank To High Plank

30 seconds each
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Elevated Pike Push Up

30 seconds
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Half Burpees

30 seconds