chest triceps

April 11, 2017

Strength Building

113 likes - 13 comments
Warm-up - Repeat 3 times
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Plank Knees To Elbow

60 seconds
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Diamond To Regular Push Ups

60 seconds
Round 1 - Repeat 3 times
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Diamond Push Ups

20 reps
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Dips

20 reps
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Negative Muscle Up

6 reps
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Diamond To Regular Push Ups Across

2 reps
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Close Tricep Extension

14 reps
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Dips To L Sit

12 reps
Round 2 - Repeat 3 times
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Side To Side Push Ups

12 reps
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Explosive Dips

12 reps
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Explosive Push Ups Across

2 reps