Plank Side Hold

45 seconds each

Pike Hold

30 seconds

Hip Raises

45 seconds

Bench Dips

20 reps

Close Tricep Extension

12 reps

Diamond To Regular Push Ups Across

2 reps

Knee Push Ups

25 reps

Slow Dips

8 reps

Negative Muscle Up

6 reps

Reverse Dips

8 reps