Jumping Jacks

20 seconds

L Sit Hold (On Dip Bars)

35 seconds

Wall Sit

90 seconds

Broad Jumps

2 reps

Tip Toe Wall Sit

50 seconds

Lunges

20 reps each

Box Jumps

30 reps

Pistol Squats

10 reps each

Crab Walks

2 reps

Alternating Side Lunges

20 reps each

Jump Squats

30 reps

Squat Lunge

14 reps

Bulgarian Split Squat

16 reps each

Squats

50 reps