legs

April 12, 2017

Strength Building

69 likes - 8 comments
Warm-up - Repeat 3 times
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L Sit Hold (On Dip Bars)

30 seconds
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Mountain Climbers

60 seconds
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Plank Knees To Elbow

60 seconds
Round 1 - Repeat 3 times
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Switching Lunges

40 reps
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Wall Sit

60 seconds
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Alternating Side Lunges

15 reps each
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Tip Toe Wall Sit

30 seconds
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Jump Squats

30 reps