Jumping Jacks

45 seconds

Leg Raises (On Dip Bars)

30 seconds

Burpees

40 seconds

High Pull Ups

max reps

Pull Ups (Wide+Shoulder+Close Grip)

10 reps each

Behind The Head Chin Ups

10 reps

Toes To Bar

10 reps

Hanging L Sit Hold

20 seconds

Explosive Negative Push Ups

max reps

Handstand Push Ups

max reps

Dips

15 reps

Cross Tricep Extensions

10 reps each

Pistol Squats

5 reps each

Squat Lunge

12 reps