Jumping Jacks

30 seconds

Knee Raises (Dip Bars)

30 seconds

Half Burpees

30 seconds

Jump Pull Ups

12 reps

Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each

Chin Up Hold

max hold

Hanging Knee Raises

15 reps

Hanging Tuck L Sit Hold

20 seconds

Push Ups

max reps

Wall Walks

3 reps

Bench Dips

12 reps

Squat Lunge

10 reps

Box Step Up

12 reps each