back biceps

April 13, 2017

Strength Building

72 likes - 7 comments
Warm-up - Repeat 3 times
Exercise image
Push Ups

60 seconds
Exercise image
Hanging Scapula Shrugs

25 seconds
Round 1 - Repeat 3 times
Exercise image
Commando Pull Up

15 reps
Exercise image
Commando Pull Up (One Arm Negative)

5 reps each
Round 2 - Repeat 3 times
Exercise image
Muscle Up

7 reps
Exercise image
One Arm Assisted Pull Up (With Resistance Bands)

7 reps each
Exercise image
Bar Curls

16 reps
Exercise image
Pull Up Grip Head Bangers

10 reps
Exercise image
Inverted Row Chin Ups

11 reps