back biceps

April 13, 2017

Lat Builder

73 likes - 7 comments
Warm-up - Repeat 3 times
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Push Ups

60 seconds
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Hanging Scapula Retractions

25 seconds
Round 1 - Repeat 3 times
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Commando Pull Up

15 reps
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Commando Pull Up (One Arm Negative)

5 reps each
Round 2 - Repeat 3 times
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Muscle Up

7 reps
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One Arm Assisted Pull Up (With Resistance Bands)

7 reps each
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Bar Curls

16 reps
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Pull Up Grip Head Bangers

10 reps
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Inverted Row Chin Ups

11 reps