back biceps

April 13, 2017

Strength Building

72 likes - 7 comments
Warm-up - Repeat 3 times
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Plank Hold

90 seconds
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Jumping Jacks

90 seconds
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Switching Lunges

90 seconds
Round 1 - Repeat 3 times
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Inverted Row Pull Ups

8 reps
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Negative Muscle Up

6 reps
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Archer Australian Chin Ups

12 reps
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Jump Chin Ups

15 reps
Round 2 - Repeat 3 times
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Hanging Scapula Shrugs

10 reps
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Jump Pull Ups

15 reps
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Pull Ups

10 reps
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Inverted Row Chin Ups

8 reps