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whole body
April 16, 2017
Strength Building
94 likes - 1 comment
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Handstand Hold Against The Wall
60 seconds
Low Plank To High Plank
60 seconds
Legs Down Hold
60 seconds
Round 1 - Repeat 3 times
Wall Plank
20 seconds
Pull Ups
10 reps
Plank Knees To Elbow
20 reps
L Sit To Handstand (Parallettes)
2 reps
Round 2 - Repeat 3 times
Archer Australian Chin Ups
20 reps
Plank Side To Side
20 reps
Toe Touches
20 reps
Beginner Skull Crushers (Close Grip)
14 reps
Round 3 - Repeat 3 times
Corner Raises (Dip Bar)
8 reps each
Tuck Planche Push Ups (On Dip Bar)
6 reps
