whole body

April 16, 2017

Strength Building

94 likes - 1 comment
Warm-up - Repeat 3 times
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Jump Squats

50 seconds
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Diamond Push Ups

50 seconds
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Squats

50 seconds
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

20 reps
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Explosive Push Ups Across

2 reps
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Around The World

6 reps
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L Sit Hold (On Dip Bars)

25 seconds
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Commando Pull Up

8 reps
Round 2 - Repeat 3 times
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Hanging Bar Crunches

12 reps
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Hanging Knee Raises

12 reps
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Spiderman Push Ups

2 reps
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Corner Raises (Dip Bar)

10 reps each