whole body

April 22, 2017

Power Surge

47 likes - 3 comments
Warm-up - Repeat 3 times
Exercise image
Plank Hold

40 seconds
Exercise image
L Sit Hold (On Dip Bars)

20 seconds
Exercise image
Mountain Climbers

60 seconds
Round 1 - Repeat 3 times
Exercise image
Handstand Kick Ups

3 reps
Exercise image
Leg Raises

20 reps
Exercise image
Plank Hold

40 seconds
Round 2 - Repeat 3 times
Exercise image
Switching Lunges

30 seconds
Exercise image
Broad Jumps

1 reps
Exercise image
Hanging Knee Raises

10 reps
Exercise image
Spiderman Push Ups

1 reps