whole body

April 22, 2017

Strength Building

46 likes - 3 comments
Warm-up - Repeat 3 times
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Jumping Jacks

60 seconds
Round 1 - Repeat 3 times
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Archer Australian Chin Ups

16 reps
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Handstand Kick Ups

6 reps
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Mountain Climbers

50 reps
Round 2 - Repeat 3 times
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Hanging L Sit Hold

25 seconds
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Plank Side Hold

40 seconds each
Round 3 - Repeat 3 times
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Handstand Hold Against The Wall

35 seconds
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Crab Walks

3 reps
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Slow Dips

9 reps