abs

November 28, 2016

Strength Building

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Warm-up - Repeat 3 times
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Knee Raises (Dip Bars)

30 seconds
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Diamond Push Ups

30 seconds
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Plank Up & Down

30 seconds
Round 1 - Repeat 3 times
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High Knee Raises (Dip Bars)

20 reps
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Boat Hold

60 seconds
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Hip Raises

20 reps
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Hanging Knee Raises

20 reps
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Knee Raises (Dip Bars)

20 reps
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Plank Hold

60 seconds