abs

November 28, 2016

Abs Shredder

156 likes - 0 comments
Warm-up - Repeat 3 times
Exercise image
Knee Raises (Dip Bars)

30 seconds
Exercise image
Diamond Push Ups

30 seconds
Exercise image
Plank Up & Down

30 seconds
Round 1 - Repeat 3 times
Exercise image
High Knee Raises (Dip Bars)

20 reps
Exercise image
Boat Hold

60 seconds
Exercise image
Hip Raises

20 reps
Exercise image
Hanging Knee Raises

20 reps
Exercise image
Knee Raises (Dip Bars)

20 reps
Exercise image
Plank Hold

60 seconds