abs

November 28, 2016

Strength Building

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Warm-up - Repeat 3 times
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Mountain Climbers

60 seconds
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Alternating Side Lunges

60 seconds
Round 1 - Repeat 3 times
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Crucifix

15 reps
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Knee Raises (Dip Bars)

15 reps
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Mountain Climbers

60 reps
Round 2 - Repeat 3 times
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Plank Hold

50 seconds
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L Sit (Parallettes)

20 seconds
Round 3 - Repeat 3 times
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Hanging Leg Raises

10 reps
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Leg Flutters

30 reps
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Around The World

6 reps