Jumping Jacks

60 seconds

Plank Side Hold

60 seconds each

Shoulder To Shoulder

60 seconds

Beginner Skull Crushers (Close Grip)

18 reps

Wall Sit

20 seconds

Lunges

50 reps

Negative Muscle Up

10 reps

Handstand Push Ups (On Parallettes)

10 reps

Elevated Pike Push Up

14 reps

Dips

20 reps

Alternating Side Lunges

20 reps each

L Sit (Parallettes)

30 seconds

Plank Side To Side

20 reps