whole body

April 23, 2017

Rep Building

32 likes - 3 comments
Warm-up - Repeat 3 times
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Handstand Kick Ups

60 seconds
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L Sit Hold (On Dip Bars)

35 seconds
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Plank Knees To Elbow

60 seconds
Round 1 - Repeat 3 times
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Inverted Row Pull Ups

6 reps
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Hanging L Sit Hold

25 seconds
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L Sit (Parallettes)

25 seconds
Round 2 - Repeat 3 times
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Handstand Shoulder Tap

6 reps
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L Sit Hold (On Dip Bars)

25 seconds
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Box Jumps

20 reps
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Chin Up Grip Headbangers

10 reps
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Knee Raises (Dip Bars)

10 reps