whole body

May 06, 2017

Tabata

95 likes - 8 comments
Warm-up - Repeat 3 times
Exercise image
Plank Hold

40 seconds
Exercise image
Spiderman Push Ups

40 seconds
Round 1 - Repeat 3 times
Exercise image
Switching Lunges

20 seconds
Exercise image
Half Burpees

20 seconds
Round 2 - Repeat 3 times
Exercise image
Leg Raises

20 seconds
Exercise image
Mountain Climbers

20 seconds
Exercise image
Hip Raises

20 seconds
Exercise image
Boat Hold

20 seconds