whole body

May 06, 2017

Chest Crusher

95 likes - 8 comments
Warm-up - Repeat 3 times
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Plank Hold

40 seconds
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Spiderman Push Ups

40 seconds
Round 1 - Repeat 3 times
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Switching Lunges

20 seconds
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Half Burpees

20 seconds
Round 2 - Repeat 3 times
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Leg Raises

20 seconds
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Mountain Climbers

20 seconds
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Hip Raises

20 seconds
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Boat Hold

20 seconds