whole body

May 06, 2017

Tabata

95 likes - 8 comments
Warm-up - Repeat 3 times
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Leg Flutters

30 reps
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Jump Squats

30 reps
Round 1 - Repeat 3 times
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L Sit Hold (On Dip Bars)

45 seconds
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Explosive Dips

45 seconds
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Spiderman Push Ups

45 seconds
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Skull Crushers (Advanced)

45 seconds
Round 2 - Repeat 3 times
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Handstand Push Ups (Against The Wall)

45 seconds
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Leg Flutters

45 seconds