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May 08, 2017

Deltoid Dominance

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Warm-up - Repeat 3 times
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V Ups

60 seconds
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Pike Hold

60 seconds
Round 1 - Repeat 3 times
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L Sit Hold (On Dip Bars)

35 seconds
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High Knee Raises (Dip Bars)

20 reps
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Plank Side To Side

20 reps
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Hanging L Sit Hold

30 seconds
Round 2 - Repeat 3 times
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Bicycles

50 reps
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Upside Down Deadlift

12 reps
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L Sit (Parallettes)

30 seconds
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Plank Open & Closed

10 reps
Round 3 - Repeat 3 times
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High Knee Raises (Dip Bars)

13 reps
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Hanging Knee Raises

13 reps
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Windshield Wipers

14 reps
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Hanging Corner Raises

8 reps each