abs

May 08, 2017

Strength Building

101 likes - 6 comments
Warm-up - Repeat 3 times
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Leg Raises

40 seconds
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Box Jumps

40 seconds
Round 1 - Repeat 3 times
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Corner Raises (Dip Bar)

5 reps each
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Leg Raises

15 reps
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Hanging Corner Raises

5 reps each
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Hanging Knee Raises

15 reps