chest triceps

May 09, 2017

Strength Building

140 likes - 20 comments
Warm-up - Repeat 3 times
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Squats

60 seconds
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Plank Up & Down

60 seconds
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Handstand Hold Against The Wall

60 seconds
Round 1 - Repeat 3 times
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Tricep Extension

14 reps
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Close Tricep Extension

14 reps
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Archer Push Ups

10 reps each
Round 2 - Repeat 3 times
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Negative Muscle Up

10 reps
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Diamond To Regular Push Ups

16 reps
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Push Ups

25 reps
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Reverse Dips

12 reps
Round 3 - Repeat 3 times
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Muscle Up

8 reps
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Low Plank To High Plank

9 reps each
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Dips To L Sit

6 reps