chest triceps

May 09, 2017

Strength Building

140 likes - 20 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Squats

40 seconds
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Bicycles

40 seconds
Round 1 - Repeat 3 times
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Spiderman Push Ups

2 reps
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Explosive Dips

10 reps
Round 2 - Repeat 3 times
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Diamond To Regular Push Ups

12 reps
Round 3 - Repeat 3 times
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Push Ups

20 reps
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Slow Dips

10 reps