back biceps

May 12, 2017

Strength Building

59 likes - 5 comments
Warm-up - Repeat 3 times
Exercise image
Burpees

25 reps
Exercise image
Leg Flutters

60 reps
Exercise image
Hip Raises

30 seconds
Round 1 - Repeat 3 times
Exercise image
Commando Pull Up (One Arm Negative)

4 reps each
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

12 reps
Round 2 - Repeat 3 times
Exercise image
Inverted Row Pull Ups

11 reps
Exercise image
Inverted Row Chin Ups

12 reps