back biceps

May 12, 2017

Strength Building

59 likes - 5 comments
Warm-up - Repeat 3 times
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Mountain Climbers

60 seconds
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Knee Raises (Dip Bars)

35 seconds
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Plank Knees To Elbow

60 seconds
Round 1 - Repeat 3 times
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Jump Chin Ups

15 reps
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Negative Muscle Up

6 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

12 reps