whole body

May 13, 2017

Strength Building

55 likes - 4 comments
Warm-up - Repeat 3 times
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Spiderman Push Ups

60 seconds
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Mountain Climbers

60 seconds
Round 1 - Repeat 3 times
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Upside Down Deadlift

9 reps
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Archer Australian Chin Ups

12 reps each
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Diamond Push Ups

20 reps
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Star Crunches

25 reps
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Crucifix

25 reps
Round 2 - Repeat 3 times
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Calf Raises

18 reps each
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High Knee Raises (Dip Bars)

20 reps
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High Knee Raises (Dip Bars)

16 reps
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Pull Ups

7 reps
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Handstand Push Ups (On Parallettes)

10 reps
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Commando Pull Up

18 reps