Russian Twist Dumbbell

45 seconds

Side To Side Push Ups

45 seconds

Leg Flutters

40 reps

Diamond To Regular Push Ups Across

1 reps

Australian Pull Up (Wide + Shoulder + Close Grip)

16 reps

Wall Walks

3 reps

Spiderman Push Ups

2 reps

Alternating Side Lunges

15 reps each

Inverted Row Pull Ups

7 reps

One Arm Assisted Pull Up (With Resistance Bands)

3 reps each