chest triceps

May 16, 2017

Rep Building

76 likes - 8 comments
Warm-up - Repeat 3 times
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Handstand Hold Against The Wall

45 seconds
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In And Outs

60 seconds
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Jump Squats

60 seconds
Round 1 - Repeat 3 times
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Negative Muscle Up

13 reps
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Beginner Skull Crushers (Close Grip)

18 reps
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Spiderman Push Ups

2 reps
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Side To Side Push Ups

24 reps
Round 2 - Repeat 3 times
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Reverse Dips

15 reps
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Explosive Dips

18 reps
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Muscle Up

8 reps
Round 3 - Repeat 3 times
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Low Plank To High Plank

11 reps
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Beginner Skull Crushers (Close Grip)

15 reps
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Dips

24 reps
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Archer Push Ups

11 reps each