Handstand Hold Against The Wall

45 seconds

Plank In And Outs

60 seconds

Jump Squats

60 seconds

Negative Muscle Up

13 reps

Beginner Skull Crushers (Close Grip)

18 reps

Spiderman Push Ups

2 reps

Side To Side Push Ups

24 reps

Reverse Dips

15 reps

Explosive Dips

18 reps

Muscle Up

8 reps

Low Plank To High Plank

11 reps

Beginner Skull Crushers (Close Grip)

15 reps

Dips

24 reps

Archer Push Ups

11 reps each