chest triceps

May 16, 2017

Rep Building

76 likes - 8 comments
Warm-up - Repeat 3 times
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Pike Hold

40 seconds
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Legs Down Hold

40 seconds
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Leg Flutters

40 seconds
Round 1 - Repeat 3 times
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Side To Side Push Ups

16 reps
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Diamond To Regular Push Ups

14 reps
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Diamond To Regular Push Ups Across

1 reps
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Close Tricep Extension

9 reps
Round 2 - Repeat 3 times
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Diamond Push Ups

15 reps
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Beginner Skull Crushers (Close Grip)

11 reps
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Bench Dips

18 reps
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Low Plank To High Plank

7 reps