Spiderman Push Ups

60 seconds

Diamond Push Ups

60 seconds

Box Step Up

15 reps each

Assisted Pistol Squat

14 reps each

Calf Raises

22 reps each

Box Jumps

25 reps

Alternating Side Lunges

15 reps each

Lunges

20 reps each

Crab Walks

2 reps

Jump Squats

30 reps

Squats

50 reps

Pistol Squats

8 reps each

Switching Lunges

40 reps