legs

May 17, 2017

Rep Building

40 likes - 8 comments
Warm-up - Repeat 3 times
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Spiderman Push Ups

50 seconds
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Leg Raises

50 seconds
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Plank Side To Side

50 seconds
Round 1 - Repeat 3 times
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Box Step Up

15 reps each
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Crab Walks

2 reps
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Lunges

50 reps
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Broad Jumps

2 reps
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Bulgarian Split Squat

10 reps each
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Squats

40 reps