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May 22, 2017
Core Overload
68 likes - 6 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Mountain Climbers
90 seconds
Alternating Leg Raises Dumbbell
90 seconds
Plank In And Outs
90 seconds
Round 1 - Repeat 3 times
Jumping Jacks
55 seconds
Windshield Wipers
40 seconds
Leg Raises
40 seconds
Round 2 - Repeat 3 times
Leg Raises
45 seconds
Around The World
40 seconds
Plank Knees To Elbow
40 seconds
Bicycles
55 seconds
Round 3 - Repeat 3 times
Mountain Climbers
45 seconds
Plank In And Outs
45 seconds
Plank Side Hold
55 seconds
