back biceps

May 25, 2017

Shred The Six Pack

66 likes - 5 comments
Warm-up - Repeat 3 times
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Push Ups

50 seconds
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L Sit (Parallettes)

30 seconds
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Plank Side To Side

40 seconds
Round 1 - Repeat 3 times
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Negative Muscle Up

12 reps
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Commando Pull Up

15 reps
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Inverted Row Pull Ups

50 seconds