back biceps

May 25, 2017

Fat Burning

66 likes - 5 comments
Warm-up - Repeat 3 times
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Hanging On The Bar

20 seconds
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Low Plank To High Plank

10 reps each
Round 1 - Repeat 3 times
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Jump Pull Ups

30 seconds
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Australian Pull Up (Wide + Shoulder + Close Grip)

5 reps each
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Hanging Scapula Shrugs

10 reps
Round 2 - Repeat 3 times
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Bar Curls

8 reps
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Reverse Australian Chin Up

10 reps