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shoulders
May 26, 2017
Tabata
29 likes - 3 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Up & Down
50 seconds
Round 1 - Repeat 3 times
In And Outs
45 seconds
Handstand Push Ups (Against The Wall)
30 seconds
L Sit Hold (On Dip Bars)
25 seconds
Round 2 - Repeat 3 times
Muscle Up
10 reps
Burpees
45 seconds
Half Burpees
45 seconds
Round 3 - Repeat 3 times
Pike Walks Across
45 seconds
Mountain Climbers
45 seconds
Low Plank To High Plank
30 seconds
Wall Walks
30 seconds
