Bicycles

50 seconds

L Sit Hold (On Dip Bars)

30 seconds

Wall Walks

35 seconds

Handstand Shoulder Tap

35 seconds

Handstand Press Negative

30 seconds

Wall Plank

30 seconds

Low Plank To High Plank

15 reps

Elevated Diamond Pike Push Up

30 seconds

Pike Walks Across

45 seconds

Pike Hold

45 seconds

Tuck Planche Pumps (On Dip Bars)

35 seconds

Plank Knees To Elbow

50 seconds