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whole body
May 28, 2017
Tabata
33 likes - 3 comments
Beginner
Intermediate
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Warm-up - Repeat 3 times
Jumping Jacks
60 seconds
Spiderman Push Ups
60 seconds
Squats
60 seconds
Round 1 - Repeat 3 times
Mountain Climbers
50 seconds
Handstand Hold Against The Wall
50 seconds
Tip Toe Wall Sit
50 seconds
Slow Dips
50 seconds
Round 2 - Repeat 3 times
Negative Muscle Up
50 seconds
Round 3 - Repeat 3 times
Broad Jumps
50 seconds
Alternating Side Lunges
20 reps each
Reverse Dips
50 seconds
