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whole body
May 28, 2017
Tabata
32 likes - 3 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Pike Hold
30 seconds
Legs Down Hold
40 seconds
Mountain Climbers
40 seconds
Round 1 - Repeat 3 times
Bulgarian Split Squat
10 reps each
Squat Lunge
20 seconds
Jump Squats
20 seconds
Lunges
20 seconds
Round 2 - Repeat 3 times
Handstand Kick Ups
20 seconds
Broad Jumps
20 seconds
Pull Ups
20 seconds
