Buy Membership
Training
Shop
Buy Membership
Log in
abs
May 29, 2017
Abs Shredder
56 likes - 5 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Leg Flutters
60 seconds
Mountain Climbers
60 seconds
Round 1 - Repeat 3 times
Plank Knees To Elbow
50 seconds
High Knee Raises (Dip Bars)
50 seconds
Crucifix
50 seconds
Round 2 - Repeat 3 times
Knee Raises (Dip Bars)
50 seconds
V Ups
50 seconds
Leg Flutters
50 seconds
Plank In And Outs
50 seconds
Round 3 - Repeat 3 times
Jumping Jacks
50 seconds
Bicycles
50 seconds
Leg Raises
50 seconds
Toes To Bar
50 seconds
