Jumping Jacks

60 seconds

Diamond To Regular Push Ups

60 seconds

Toes To Bar

45 seconds

Around The World

45 seconds

Leg Raises

45 seconds

Bicycles

45 seconds

Toe Touches

45 seconds

High Knee Raises (Dip Bars)

45 seconds

Leg Raises

45 seconds

Hanging L Sit Hold

25 seconds

V Ups

45 seconds

Plank Side Hold

45 seconds