shoulders

December 02, 2016

Strength Building

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Warm-up - Repeat 3 times
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Leg Raises

50 seconds
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Knee Push Ups

50 seconds
Round 1 - Repeat 3 times
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Wall Walks

5 reps
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Muscle Up

8 reps
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Handstand Kick Ups

8 reps
Round 2 - Repeat 3 times
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Plank Knees To Elbow

20 reps
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Low Plank To High Plank

8 reps each
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Handstand Shoulder Tap

8 reps
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Mountain Climbers

60 seconds
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Pike Hold

45 seconds