Push Ups

40 seconds

Hanging Scapula Retractions

40 seconds

Mountain Climbers

50 reps

Low Plank To High Plank

10 reps each

L Sit Hold (On Dip Bars)

15 seconds

Handstand Shoulder Tap

45 seconds

Handstand Hold Against The Wall

35 seconds

Elevated Pike Push Up

8 reps

Pike Walks Across

3 reps

Pike Hold

20 seconds