whole body

June 04, 2017

Strength Building

37 likes - 10 comments
Warm-up - Repeat 3 times
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Pike Hold

35 seconds
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Plank Up & Down

40 seconds
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Diamond Push Ups

25 reps
Round 1 - Repeat 3 times
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Boat Hold

40 seconds
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Pull Ups

6 reps
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L Sit Pull Ups

12 reps
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Squats

50 reps
Round 2 - Repeat 3 times
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Explosive Dips

12 reps
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Negative Muscle Up

6 reps
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Hanging Knee Raises

14 reps
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Explosive Knee Push Ups

20 reps
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Box Step Up

20 reps