whole body

June 04, 2017

Strength Building

37 likes - 10 comments
Warm-up - Repeat 3 times
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Plank Side Hold

60 seconds each
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Switching Lunges

45 seconds
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Knee Raises (Dip Bars)

45 seconds
Round 1 - Repeat 3 times
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Upside Down Deadlift

10 reps
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Alternating Side Lunges

15 reps each
Round 2 - Repeat 3 times
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Legs Down Hold

55 seconds
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Slow Dips

12 reps
Round 3 - Repeat 3 times
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Tuck Planche Pumps (On Dip Bars)

7 reps
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Leg Flutters

50 reps
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Mountain Climbers

50 reps
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Tip Toe Wall Sit

60 seconds