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June 05, 2017
Tabata
61 likes - 9 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Switching Lunges
50 reps
Jumping Jacks
50 reps
Hanging Scapula Shrugs
10 reps
Round 1 - Repeat 3 times
Leg Raises
50 seconds
Knee Raises (Dip Bars)
50 seconds
Plank Side Hold
50 seconds
Leg Raises
50 seconds
Round 2 - Repeat 3 times
L Sit Hold (On Dip Bars)
20 seconds
Hanging L Sit Hold
20 seconds
L Sit (Parallettes)
30 seconds
Round 3 - Repeat 3 times
Leg Flutters
50 seconds
V Ups
50 seconds
In And Outs
50 seconds
