abs

June 05, 2017

Hollow Burnout

61 likes - 9 comments
Warm-up - Repeat 3 times
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Knee Raises (Dip Bars)

12 reps
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Single Leg Burpee

7 reps each
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Switching Lunges

20 reps
Round 1 - Repeat 3 times
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Plank In And Outs

20 seconds
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Plank Side Hold

20 seconds
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Bicycles

20 seconds
Round 2 - Repeat 3 times
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Legs Down Hold

20 seconds
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Burpees

20 seconds
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Leg Raises

20 seconds