Buy Membership
Training
Shop
Buy Membership
Log in
chest
triceps
June 06, 2017
Tabata
52 likes - 4 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Lunges
50 reps
Low Plank To High Plank
20 reps
Legs Down Hold
60 seconds
Round 1 - Repeat 3 times
Tricep Extension
50 seconds
Single Leg Burpee
7 reps each
Explosive Dips
50 seconds
Round 2 - Repeat 3 times
Burpees
50 seconds
Reverse Dips
50 seconds
Explosive Push Ups Across
50 seconds
Push Ups
50 seconds
Diamond To Regular Push Ups Across
50 seconds