Knee Raises (Dip Bars)

30 seconds

Boat Hold Dumbbell

45 seconds

Plank Side Hold

60 seconds each

Boat Hold

50 seconds

In And Outs

50 seconds

Jump Squats

50 seconds

Wall Sit

90 seconds

Crab Walks

60 seconds

Handstand Hold Against The Wall

40 seconds

Single Leg Burpee

10 reps each

Wall Walks

30 seconds

Jumping Jacks

60 seconds

Leg Raises

60 seconds

Diamond To Regular Push Ups

40 seconds